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Amie Longmire, LLC
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The Ultimate Toolkit for Trauma-Informed Self-Care
When you’re healing from trauma, even basic self-care can feel overwhelming. The advice out there—“take a bubble bath,” “go for a walk,” “just breathe”—often misses the mark. ...more
Reiki and Science
July 20, 2025•5 min read
Mindfulness for Trauma Healing: A Gentle Approach
Mindfulness isn’t about pushing through discomfort. It’s about making space for what’s true right now—without judgment. ...more
Reiki and Science
July 20, 2025•4 min read
Join us for conversations filled with empathy, humor, emotion, and all things mindfulness!
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